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Tuesday, 3 July 2018

Daily Nutrition Affirmation

I make conscious decisions about the food that I put into my body. I research the food that I buy and read the labels.
I avoid foods packed with preservatives and enhancers. I go for raw organic foods where I can.

When I eat, I take my time and enjoy all the different flavours and I savour every bite. I allow myself a treat every now and then.

I nurture my body, by eating a wide variety of healthy and nutritious foods. I keep wonderfully hydrated each day by drinking plenty of water.

My lifestyle is healthy and therefore I have endless amounts of energy and I sleep very peacefully. My skin is beautiful and radiant. Every cell in my body thanks me for making such wonderful choices.

My body is a home to my spirit, therefore I choose to look after it as best as I can. I feel wonderful.



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